View Workout (Nick Grudev)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

October 7, 2010 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.7 Miles 55:16
0.5 Miles 4:00 8:00 / Mile Warmup  
600.0 Meters 1:49 4:52 / Mile Speed  
600.0 Meters 1:56 5:11 / Mile Speed  
100.0 Meters Recovery  
100.0 Meters Recovery  
1.5 Miles 10:00 6:39 / Mile Tempo  
600.0 Meters 1:55 5:08 / Mile Speed  
600.0 Meters 1:55 5:08 / Mile Speed  
2.85 Miles 20:00 7:01 / Mile    
600.0 Meters 1:51 4:57 / Mile Speed  
100.0 Meters Recovery  
600.0 Meters 1:50 4:55 / Mile Speed  
100.0 Meters Recovery  
100.0 Meters Recovery  
1.3 Miles 10:00 7:41 / Mile Cooldown  

Share on Facebook | Public Link