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October 5, 2010 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.46 Miles 49:55
1.0 Miles 8:00 8:00 / Mile Warmup  
1.35 Miles 10:00 7:24 / Mile    
5.0 Kilometers 16:55 5:26 / Mile Race  
2.0 Miles 15:00 7:29 / Mile Cooldown  

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