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October 2, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
11.41 Miles 1:18:38
1.0 Miles 7:30 7:30 / Mile Warmup  
1.3 Miles 10:00 7:41 / Mile    
5.0 Kilometers 16:08 5:11 / Mile Race  
6.0 Miles 45:00 7:30 / Mile Cooldown  

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