View Workout (Chris Wade)
2 mile tempo intervals
September 28, 2010 (Morning)
Exercise Type: Run
Weather: wet and cold
Comments:
2x 2mile + 1 mile hard running. Tough. My legs were dead. I ran a 5:19 last mile. eh.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Asics Gel-1150 |