View Workout (Tim Hall)
slow motion
October 7, 2010 (Afternoon)
Exercise Type: Run
Weather: warm high 60's
Comments:
legs, especially hamstrings, are tired from yesterday. hip is doin alright. a little sore after the run. felt like i was goin in slow motion today. didn't try to pick up the pace. wanted it to be easy today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 49:13 | 7:34 / Mile | Asics 2150 |