View Workout (Jerry Lundy)
Tempo Run 4
October 8, 2010 (Morning)
Exercise Type: Run
Comments:
1 00:08:42 1.00 08:42
2 00:08:24 1.00 08:24
3 00:08:23 1.00 08:24
4 00:08:29 1.00 08:29
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:59 | 8:29 / Mile |