View Workout (lawrence smith)
Daves Double Lakes and Aussie Lane
October 8, 2010 (Morning)
Exercise Type: Run
Comments:
Had pain in both legs from inserts in the 2010 -
2 Aleve, 1 cup red bull. J brace on left, Ace on right. Achilles stiffness 1st mile, no discomfort until the last mile on left knee. No foot burning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:13:00 | 12:10 / Mile | Sacony |