View Workout (Dave Carter)
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October 8, 2010 (Morning)
Exercise Type: Run
Weather: 55 sunny nice
Comments:
10:00am; shorter than normal 6-7miless in order to make it to class on time. felt way better than yesterday. fartlek in the p.m.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 40:00 | 7:24 / Mile | Easy | Saucony Ride 3 |