View Workout (Alexander Waldt)
Attempted Fartlek
October 7, 2010 (Morning)
Exercise Type: Run
Comments:
Tendons been sore since the race. Finished the fartlek, but was hurting more than it should be. Great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 38:46 | 7:36 / Mile | Asics GT-2150 |