View Workout (craig spriegel)
(Untitled)
April 26, 2008 (Morning)
Exercise Type: Run
Weather: sunny and 60
Comments:
Operation Mobilization run in Port Colborne. Not sure of the accuracy of distance. Ran faster than usually. Had ato stop for a couple minutes when the bricge was up. Came in second place out of thirty five.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 21:41 | 6:59 / Mile |