View Workout (Coach Fortney)
Laid Back Friday
October 8, 2010 (Afternoon)
Exercise Type: Run
Weather: 80/sunny
Comments:
ran to Legion via old hartford to burlew and legion. once at legion we did a one loop up tempo lap, then back to DC via east byers.. 2 fb strides and 10-15 minute ice bath
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles |