View Workout (Matt Riley)
Fig 8s/Campus
October 2, 2008 (Morning)
Exercise Type: Run
Comments:
Ran pretty easy. 8x100m fast strides on the track afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:21:00 | 7:21 / Mile | DS Trainers XII numero dos |