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np with Brandon

October 8, 2010 (Afternoon)

Exercise Type: Run

Comments:
We all started practice real late. Just ran out to the 2.5 with a bunch of people and back with Brandon. Leg felt tight, but held together. Good session down in the training room after. Also a decent stretch. Ice bath was really nice too. Got out late and had to go to qdoba.

Try a 6 mile long run tomorrow.

This was the end of a really tough week. I got beat up in school and beat up in practice. Got to keep my head up and keep pushing on.

Distance Duration Pace Interval Type Shoes
5.0 Miles 40:00 8:00 / Mile Recovery Asics Cumulus 11