View Workout (Phil Olson)
6 mile tempo at Marathon Pace
October 2, 2010 (Morning)
Exercise Type: Run
Comments:
Felt horrible...Hope I feel better in a week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 6.0 Miles | ||||
| 1.0 Miles | Cooldown |