View Workout (Tim Hall)
pre race
October 8, 2010 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
legs felt trashed from a hard week. took it easy today, lots of stretchin and ice. did 4 strides after i ran. legs feelin a little bit better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:31 | 8:10 / Mile | Asics 2150 |