View Workout (Ethan Teare)
Fartlek on North Park
October 8, 2010 (Morning)
Exercise Type: Run
Comments:
Good fartlek on north park. It was nice to run during dusk...a different feel than usual. Good workout!
Lifting, sretching, abs, hips and an ice bath once back at Veale.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Gel Nimbus 12 - Blue | ||
| 6.8 Miles | Fartlek | Gel Nimbus 12 - Blue | ||
| 2.2 Miles | Cooldown | Gel Nimbus 12 - Blue |