October 8, 2010 (Morning)
Exercise Type: Run
Comments:
Good fartlek on north park. It was nice to run during dusk...a different feel than usual. Good workout!
Lifting, sretching, abs, hips and an ice bath once back at Veale.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.0 Miles | 0:00 | |||
2.0 Miles | Warmup | Gel Nimbus 12 - Blue | ||
6.8 Miles | Fartlek | Gel Nimbus 12 - Blue | ||
2.2 Miles | Cooldown | Gel Nimbus 12 - Blue |