View Workout (Roni Teich)
recovery in cj and new trails
October 5, 2008 (Afternoon)
Exercise Type: Run
Weather: great
Comments:
easy, felt better towards the end, legs felt good for racing yesterday, soooo many dogs out today, thrashed part of my arm in thorns trying to avoid a snake
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:02:00 | 7:44 / Mile | brooks adrenaline gts 8 (narrow) |