View Workout (Camille McKeon)
WOL UNCW track
October 6, 2010 (Night)
Exercise Type: Run
Weather: 70
Comments:
Warmup, dynamics
Hurdles, calf up against fence
2x4x400s w/100 float after each and a 2 min. break after first
Set
Rubberbands,supermen,jumpy things
Stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.91 Miles | 36:40 | |||
| 1.33 Miles | 12:39 | 9:30 / Mile | Warmup | |
| 0.26 Miles | 1:58 | 7:33 / Mile | ||
| 0.27 Miles | 2:05 | 7:42 / Mile | ||
| 0.26 Miles | 2:02 | 7:49 / Mile | ||
| 0.26 Miles | 1:54 | 7:18 / Mile | ||
| 0.26 Miles | 2:03 | 7:53 / Mile | ||
| 0.25 Miles | 1:58 | 7:52 / Mile | ||
| 0.26 Miles | 2:04 | 7:56 / Mile | ||
| 0.26 Miles | 1:57 | 7:30 / Mile | ||
| 0.5 Miles | 8:00 | 16:00 / Mile | Cooldown |