View Workout (Austin S)
Run
October 6, 2010 (Morning)
Exercise Type: Run
Comments:
Tempo. Suppose to be 7 but achilles hurt so I cut it short at 5. Ran first 3.5 at 5:44 pace and dropped to below 5:30 after the turn
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |