View Workout (Robert Ontko)

Calendar - Statistics - Workouts

Return to Log Return to Log

Quick Lift

October 8, 2010 (Night)

Exercise Type: Weights

Weather: Indoors

Comments:
3 * [10 DL 12" minihurdle hops/10 ea DL two hurdle hop with twist/10 ea SL 6" lateral minihurdle hop]

Quickest lift of the season, not bad after a late workout.

Share on Facebook | Public Link