View Workout (Alexander Waldt)
Tempo
October 9, 2010 (Morning)
Exercise Type: Run
Comments:
Tempo run down at the park on the trail. Ran right after the SAT, but still felt pretty good. Knee didn't bother me, and was able to cool down without it being too annoying.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.4 Miles | 1:14:03 | |||
| 3.0 Miles | 25:16 | 8:25 / Mile | Warmup | Asics GT-2150 |
| 3.4 Miles | 20:07 | 5:54 / Mile | Tempo | Brooks T6 Racer |
| 3.0 Miles | 28:40 | 9:33 / Mile | Cooldown | Asics GT-2150 |