View Workout (Ben Yavitt)
np long run
October 9, 2010 (Afternoon)
Exercise Type: Run
Comments:
Went out with Paul, Phil and Brandon. Nice day out no shirts. Sore to begin with but got into the motion and didnt feel as bad as i though i would. Good news. Got back and just stretched and did the hip things I could. I am going to stretch out more tonight.
Saw the track schedule. Getting pumped.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 52:00 | 8:00 / Mile | Long | Asics Cumulus 11 |