View Workout (Dave Carter)
easy
October 9, 2010 (Afternoon)
Exercise Type: Run
Weather: 70 warmer than it has been
Comments:
3:45pm; started up NP then turned around w/ Cali Paul, F.P., and Andrea, then went up Fairmount w/ Paul to catch Meghan and Thea and ran with them for the rest of the run. added on at top of the hill loop to make sure I hit 100.
didn't mind the chill pace because of the post-LSAT/pre-run festivities. actual run distance 11.25 miles, but I like the look of the integer weekly mileage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.18 Miles | 1:30:00 | 8:03 / Mile | Easy |