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October 9, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
10.1 Miles 1:14:09
2.1 Miles 20:00 9:31 / Mile Warmup Saucony Pro Grid 11
5.0 Miles 29:09 5:49 / Mile   Saucony Pro Grid 11
3.0 Miles 25:00 8:20 / Mile Cooldown Saucony Pro Grid 11

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