View Workout (John Johnson)
5K XC Race
October 9, 2010 (Morning)
Exercise Type: Run
Weather: Hoquiam Invite Open Race
Comments:
1st place in 19:40 for the sloppy course. Cruised it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | triax trail |