View Workout (Nicholas Regan)
LT Prep Workout
October 7, 2010 (Afternoon)
Exercise Type: Run
Weather: alright
Comments:
LT intervals over on Prep hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.29 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Defayance 3 x 2 | ||
| 6900.0 Meters | Interval | Defayance 3 x 2 | ||
| 1.5 Miles | Cooldown | Defayance 3 x 2 |