View Workout (Branton Boehm)
Training Run at Work
February 12, 2008 (Night)
Exercise Type: Run
Comments:
Ran with Mike Grass for the first time. We pushed each other pretty hard. Mile .5-1.5 was all downhill, mile 3 was all uphill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 26:09 | 7:55 / Mile | Saucony Grid Hurricanes |