View Workout (Morgan Simon)
night run and stretching
October 9, 2010 (Morning)
Exercise Type: Run
Comments:
7 miler with post run stretching, planks and practice for my Qigong class
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:30:00 | 12:51 / Mile | Easy | *new Saucony |