
October 10, 2010 (Morning)
Exercise Type: Run
Weather: 50 degress, sunny, blessed
Comments:
Unbelievable weather. Fantastic course through Dutch woods and farmland. About 300 runners spread thru 3 events: 5, 10, and 15k. My goal was 72 minutes...made it by almost 2 minutes. It was just a weekender club run, 2 Euros, water at the loop (every 5k). Took 1 gel at 10k mark. Just loved everything about this run.
1-7:52
2-7:51
3-7:42
4-7:44
5-7:41
6-7:39
7-7:35
8-7:28
9-7:12
.3-1:24
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
15.0 Kilometers | 1:10:08 | 7:31 / Mile | Race | Blue Wave |