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Koplopers Delft 15K Race

October 10, 2010 (Morning)

Exercise Type: Run

Weather: 50 degress, sunny, blessed

Comments:
Unbelievable weather. Fantastic course through Dutch woods and farmland. About 300 runners spread thru 3 events: 5, 10, and 15k. My goal was 72 minutes...made it by almost 2 minutes. It was just a weekender club run, 2 Euros, water at the loop (every 5k). Took 1 gel at 10k mark. Just loved everything about this run.
1-7:52
2-7:51
3-7:42
4-7:44
5-7:41
6-7:39
7-7:35
8-7:28
9-7:12
.3-1:24

Distance Duration Pace Interval Type Shoes
15.0 Kilometers 1:10:08 7:31 / Mile Race Blue Wave