
October 10, 2010 (Morning)
Exercise Type: Run
Weather: Mid-50s
Comments:
Instead of taking a train (5k from race to train station) or a taxi (25 Euros and a pain to call one) from the race location back to my hotel, I ran home. Figured it would be about a 5k and was right...a little off, but close enough.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 37:09 | 9:17 / Mile | Recovery | Blue Wave |