View Workout (Dai Shen)
(Untitled)
October 8, 2010 (Morning)
Exercise Type: Run
Comments:
My knee was hurting, so I went to the trainer. She gave me a strap to put around my knee. Something about the tendon over my knee cap is inflaming.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile |