View Workout (Adam Snow)
Turkey T 10k Run
October 10, 2010 (Morning)
Exercise Type: Run
Weather: sunny, some wind
Comments:
foot felt great. Ready to start training again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.6 Kilometers | 57:15 | |||
| 3.0 Kilometers | 15:23 | 5:07 / Kilometer | Warmup | |
| 10.0 Kilometers | 37:22 | 3:44 / Kilometer | Race | |
| 0.6 Kilometers | 4:30 | 7:30 / Kilometer | Cooldown |