October 9, 2010 (Morning)
Exercise Type: Run
Weather: cool, calm
Comments:
Ran around the small side of the lake with Trevor and Mark E. Then around the rest of the lake with Mark and the small side again. Then ran 2 x the big side of the lake with Carmen. Felt good!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
20.01 Miles | 3:40:51 | 11:02 / Mile | Long |