View Workout (Dan Snitzer)
Sunday Long Run... (last before taper)
October 10, 2010 (Afternoon)
Exercise Type: Run
Weather: Mid 60's and sunny
Comments:
Met another runner named Ken. Cool guy, likes trail running. Was very tight and shoulder / neck was sore for the later half. Work on speed... endurance is there. Stayed under 7min / mile for first 12mi at least
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.1 Miles | 1:48:04 | 7:09 / Mile | Long | Asic DS 14 TWO |