View Workout (Stephen Rossettie)
Manhatten invite
October 9, 2010 (Afternoon)
Exercise Type: Run
Weather: 80 degrees a little windy.
Comments:
i got about 8 and a half hours of sleep and then we went to manhatten after eating breakfast and playing advanced wars. we started our warmup a little early and went to to the bathrooms and then we went for a really long jog and stretched under a bridge. then we went at a speedy pace back because we were a little late. we went over to the line, did a long strider, then speed d. the gun went off and i went out uncomfortably fast, but didnt stay with our guys. one by one, i moved up, and when we got to the downhills i passed a ton of people. the last 800 (from the bridge) felt like the whole raace again though. it was the longest finish i have ever experienced and it seemed to never end. i finished in 80 (top 75 got medals), but my time was 13:59.97, so i finally was on the faster side of the minute for once. i was third for the team, and i guess i am fairly happy with my race, not breakout race at all, but not bad either.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:05:01 | |||
| 3.5 Miles | 26:01 | 7:26 / Mile | Warmup | red saucony |
| 2.5 Miles | 13:59 | 5:35 / Mile | Race | red saucony spikes m10 |
| 3.0 Miles | 25:01 | 8:20 / Mile | Cooldown | red saucony |