View Workout (Chris Kelly)
Early long run
October 9, 2010 (Morning)
Exercise Type: Run
Weather: Nice, cooler in the morning, sunny as the sun rose
Comments:
Ran with Ethan Teare early this morning since I was going to my brother's meet around noon. Pretty good run. I've never run one on one with Ethan Teare so that was a new expirience. Ran pretty much the same route that Paul and I ran last week. Felt pretty good. No problems. Consideribly faster than last week too.
Streach
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:56:30 | 7:16 / Mile | Long | New 10's |