View Workout (Demetri Goutos)
hills
October 7, 2010 (Morning)
Exercise Type: Run
Comments:
6 miles up
2x easy med med
(48, 46, 46), (49, 46, 45)
2.5 back
felt great
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.36 Miles | 0:00 | |||
| 6.0 Miles | Warmup | September 2050's | ||
| 3000.0 Meters | Hills | September 2050's | ||
| 2.5 Miles | Cooldown | September 2050's |