View Workout (Demetri Goutos)
hour 40 long run per coaches orders
October 10, 2010 (Morning)
Exercise Type: Run
Comments:
still feelin it a little bit from friday, but definatly better. Took it a little easy to recover
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | September 2050's |