View Workout (Jessica Brock)
Red/White Route
October 6, 2008 (Morning)
Exercise Type: Run
Weather: cool
Comments:
Hilly run. Started uphill...that was difficult. Overall felt good.
8:37
8:54
8:19
8:51
8:49
8:38
8:20
4:14
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 1:04:48 | 8:31 / Mile | new shoes! asics 1130 |