
October 10, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny and comfortable
Comments:
Veale, N Park, Park, S Park, N Park, Veale
Resting HR: 56. Sleep: 8-8.5 hours.
By myself, appreciated getting Skynyrd'ed by Cindy as I walked down to Fribley this afternoon, two apparently random cars honked at me as I went up the hill, felt pretty good, saw Eric and Paul C. on the way back, stretch, Bear+3, butt exercises.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.5 Miles | 54:40 | 7:17 / Mile | Easy | Asics 3010-2 |