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October 10, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.5 Miles 51:33
3.0 Miles 20:00 6:40 / Mile Warmup  
4.0 Miles 21:33 5:23 / Mile Tempo  
1.5 Miles 10:00 6:39 / Mile Cooldown  

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