View Workout (Chris Snyder)
(Untitled)
October 10, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.49 Miles | 19:47 | |||
| 0.5 Miles | 3:00 | 5:59 / Mile | Warmup | |
| 400.0 Meters | 1:24 | 5:37 / Mile | ||
| 400.0 Meters | 1:25 | 5:41 / Mile | ||
| 400.0 Meters | 1:26 | 5:46 / Mile | ||
| 400.0 Meters | 1:22 | 5:29 / Mile | ||
| 400.0 Meters | 1:16 | 5:05 / Mile | ||
| 400.0 Meters | 1:22 | 5:29 / Mile | ||
| 400.0 Meters | 1:21 | 5:25 / Mile | ||
| 400.0 Meters | 1:24 | 5:37 / Mile | ||
| 400.0 Meters | 1:21 | 5:25 / Mile | ||
| 400.0 Meters | 1:26 | 5:46 / Mile | ||
| 0.5 Miles | 3:00 | 5:59 / Mile | Cooldown |