View Workout (Matt Davis)
long
October 10, 2010 (Morning)
Exercise Type: Run
Comments:
finally back in action. feelin' a lot better. i felt kinda demoralized apart from physically sick after the all-ohio meet. took some time off, had an asthma attack, and then rested further to the point of full recovery. i ran on friday, as well as yesterday, and just hammered the runs, as my legs are totally fresh. today i ran a pretty solid long run as well. it was dark as i neared the bfec, coming back from wolf run, so i ran down the observatory hill and finished up the beast. the past three runs have been extremely hilly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:43:00 | 6:51 / Mile |