View Workout (Morgan Simon)
track night
October 10, 2010 (Night)
Exercise Type: Run
Comments:
schedule required bumping my speed day for the week. Warmed up well, then took it easy to see what the ankle would do. Half-way through felt good so I opened up.
goal: 8 x 400m @ 80 400 rest between
81, 84?, 81, 79, 76, 76, 75, 76
2 mile cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:20:00 | 10:39 / Mile | Interval | *new Saucony |