View Workout (John Bailey)
Morning Run
October 4, 2008 (Morning)
Exercise Type: Run
Weather: 70-75 Gorgeous
Comments:
Weighed 184.3...started run about 5:45. No situps. Wore shirt. Good run. One short break-walk. No Drink or I-pod. Just trying to get a nice easy run in. Good run overall. Got an ok nights sleep. Felt good after run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 28:59 | 8:46 / Mile | Nike Red |