View Workout (Basil Polsonetti)
(Untitled)
October 11, 2010 (Morning)
Exercise Type: Run
Comments:
4 miles on new cemetery loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Asics 2150 #3 (RED) |
| 4.0 Miles | 29:00 | 7:14 / Mile | Cruise | Asics 2150 #3 (RED) |