View Workout (Basil Polsonetti)
(Untitled)
October 9, 2010 (Morning)
Exercise Type: Run
Comments:
Wickham invitational. shitty race thanks to the SATs. arrived at the park at 1:38--race went off at 1:40. cool
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.61 Miles | 31:33 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Asics 2150 #3 (RED) |
| 5.0 Kilometers | 18:33 | 5:58 / Mile | Race | Asics Dirt Dog 2 |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown | Asics 2150 #3 (RED) |