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October 7, 2010 (Morning)

Exercise Type: Run

Comments:
Combo workout:
1600-5:59
800-2:46?
4x400-75?
4x200-36?

Distance Duration Pace Interval Type Shoes
8.48 Miles 58:59
1.0 Miles 8:00 8:00 / Mile Warmup Asics 2150 #3 (RED)
800.0 Meters 2:24 4:49 / Mile Speed Asics 2150 #3 (RED)
1.5 Miles 12:00 7:59 / Mile Recovery Asics 2150 #3 (RED)
1.0 Miles 8:00 8:00 / Mile Easy Asics 2150 #3 (RED)
2.0 Miles 15:00 7:29 / Mile Cruise Asics 2150 #3 (RED)
1600.0 Meters 5:59 6:01 / Mile Tempo Asics 2150 #3 (RED)
800.0 Meters 2:46 5:33 / Mile Steady State Asics 2150 #3 (RED)
1600.0 Meters 4:50 4:51 / Mile Speed Asics 2150 #3 (RED)

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