View Workout (Sam Rushforth Taggart)
Wilder Field
October 11, 2010 (Morning)
Exercise Type: Run
Weather: 45+ degrees WINDY
Comments:
1.33 miles per lap on uneven rocky dirt road
lap 1 9:50
lap 2 10:00
lap 3 10:08
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 29:59 | 7:30 / Mile | Easy | Lunaracer 2 (Orange) #3 |