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East PRE w/Matt

October 10, 2010 (Morning)

Exercise Type: Run

Weather: 50s, rain

Comments:
Ran in the rain with Matt, just an easy 4ish. Legs felt SO-SO -- calves didn't feel INJURED but still felt like shit. Other "damaged inventory":

- B calves (L >> R), soleus >> gastroc
- L lateral quad (lumbar referral)
- R medial quad (rectus femoris)
- L hip/lumbar spine (L5/S1)

Didn't rain all that hard, which was nice. Still pretty soaked, though...'tis the season...